RIB ROAST WITH BOURBON MARINADE (in the Grill)
Servings: 8
Categories : 0-5G Low Carb

3 1/2 pounds Chuck roast -- 1.75kg
1/3 cup Bourbon -- or brandy
or you can use strong beef broth
1/3 cup Soy sauce
2 tablespoons Brown sugar twin -- packed
2 tablespoons Vinegar
2 tablespoons Vegetable oil
1/2 teaspoon Pepper
1 small Onion -- chopped
1 Garlic clove -- finely chopped

Pierce beef with fork several times on both sides. Mix remaining ingredients in shallow glass dish. Place beef in dish; turn to coat with marinade. Cover and refrigerate at least 24 hours, turning beef occasionally. Remove beef from marinade, reserving marinade. Cover and grill beef 4-5" from medium coals, 30-35 minutes for medium doneness, turning frequently and brushing with marinade.

Per Serving (excluding unknown items): 480 Calories; 34g Fat (69.0% calories from fat); 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 115mg Cholesterol; 786mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.