PEPPER STEAK

1 onion thinly sliced
1 green pepper thinly sliced
1/2 red pepper thinly sliced
1 1/2 pounds beef roast, sliced against the grain
1 tb Soy Sauce
1 tb Sesame oil
Salt and pepper to taste
1 tsp Brown Sugar
2 garlic cloves thinly sliced

Put the vegetables in the crock-ette. Add the meat and the seasonings. Cover and cook 8 to 10 hours. You can add Nestum Cereal (2tbsp)if you want a thick gravy while it cooks.