Meatloaf (using ground turkey)
Source: The American Institute for Cancer Research

Often called "the mother of all comfort foods," meatloaf is a hearty dish cherished by American families for many generations. This updated version has a savory yet sweet taste. It can also be used to make a juicy burger - another popular comfort food.

1/2 pound ground turkey breast
1/2 pound ground turkey
1/3 cup ketchup
1 cup unseasoned breadcrumbs, preferably whole wheat
3/4 cup finely chopped onion
1 tsp. dried basil
2 tsp. dried oregano
2 garlic cloves, minced
1 large egg
1/2 cup shredded carrots
1/4 cup chopped fresh parsley
1/4 cup green bell pepper, minced
1/4 cup red bell pepper, minced
Salt and freshly ground black pepper, to taste
3 Tbsp. ketchup (optional topping)

Preheat oven to 350 degrees.

Combine all ingredients except 3 Tbsp. ketchup in large bowl. Place mixture in 9 x 5-inch non-stick loaf pan.

Bake 1 hour, uncovered. Remove from oven and let stand 10 minutes. Spread 3 Tbsp. ketchup on top, if desired. Cut into slices and serve.

Makes 5 servings.

Per serving: 276 calories, 9 g total fat (2 g saturated fat), 25 g carbohydrates, 23 g protein, 2 g dietary fiber, 463 mg sodium.