Title:
Board:
From:
To:
Msg ID:
Bookmark and Share

Fish Steak in Green Sauce (4)

4 x 1-inch steaks hake or cod
salt & pepper
flour for dusting
4 tbsps olive oil
1 tbsp lemon juice
4 cloves garlic, crushed
3 tbsps finely chopped onion
1 hard boiled egg, chopped finely
2 tbsps flour
3/4 cup white wine
3/4 cup fish stock
6 tbsps minced parsley
3/4 cup peas, fresh or frozen
12 small clams
12 small mussels

Season the fish then dust with the flour. Heat 2 tbsps oil in a large skillet and fry the steaks briefly for about one minute on each side. Put steaks in an ovenproof dish (or 4 individual dishes) and sprinkle with the lemon juice. Wipe the skillet. Heat the remaining oil in the skillet and saute the garlic and onion until the onion has wilted. Stir in the 2 tbsps flour then gradually add the wine and stock. Stir until thickened and smooth. Add 5 tbsps parsley, peas, salt and pepper then pour over the fish steaks. Put the clams and mussels around the fish. Put in a preheated 180 C oven and bake for about 20 minutes until the fish is cooked and the shellfish has opened. Sprinkle with the remaining tbsp parsley and the hard-boiled egg. Serve with mashed or boiled potatoes, a green salad and a dry white wine.

Replies:
 
 
Betsy at Recipelink.com - 7-6-2002
 
1
   
Gladys/PR - 7-6-2002
 
2
   
Gladys/PR - 7-6-2002
 
3
   
Gladys/PR - 7-6-2002
 
4
   
Gladys/PR - 7-6-2002
 
5
   
Gladys/PR - 7-6-2002
 
6
   
Gladys/PR - 7-6-2002
 
7
   
Gladys/PR - 7-6-2002
 
8
   
Gladys/PR - 7-6-2002
 
9
   
Gladys/PR - 7-6-2002
 
10
   
Gladys/PR - 7-6-2002
 
11
   
Gladys/PR - 7-6-2002
 
12
   
Gladys/PR - 7-6-2002
 
13
   
Gladys/PR - 7-6-2002
 
14
   
Gladys/PR - 7-6-2002
 
15
   
Gladys/PR - 7-6-2002
 
16
   
Gladys/PR - 7-6-2002
 
17
   
Gladys /PR - 7-6-2002
 
18
   
Gladys/PR - 7-6-2002
 
19
   
Gladys/PR - 7-6-2002
20
   
Gladys/PR - 7-6-2002
 
21
   
Gladys/PR - 7-6-2002
 
22
   
Gladys/PR - 7-6-2002
 
23
   
Gladys/PR - 7-6-2002
 
24
   
Gladys/PR - 7-6-2002
 
25
   
Betsy at Recipelink.com - 7-6-2002
 
26
   
Betsy at Recipelink.com - 7-6-2002
 
27
   
Betsy at Recipelink.com - 7-6-2002
 
28
   
Gladys/PR - 7-6-2002
 
29
   
Gladys/PR - 7-6-2002
 
30
   
Gladys/PR - 7-6-2002
 
31
   
Gladys/PR - 7-6-2002
 
32
   
Gladys/PR - 7-6-2002
 
33
   
Gladys/PR - 7-6-2002
 
34
   
Gladys/PR - 7-6-2002
 
35
   
Gladys/PR - 7-6-2002
 
36
   
Gladys/PR - 7-6-2002
 
37
   
Gladys/PR - 7-6-2002
 
38
   
Gladys/PR - 7-6-2002
 
39
   
Gladys/PR - 7-6-2002
 
40
   
Gladys/PR - 7-6-2002
 
41
   
Gladys/PR - 7-6-2002
 
42
   
Gladys/PR - 7-6-2002
 
43
   
Gladys/PR - 7-6-2002
 
44
   
Gladys/PR - 7-6-2002
Search Messages

Keyword(s), title, author, and/or ingredients:

All  Recipes  Tried

Amazon Shopping:


The Busy Person's Guide to Preserving Food

Featured in Cookbook Heaven 

The Recipe Link - www.recipelink.com
Copyright 1995 - 2009  The Kitchen Link,Inc.
All Rights Reserved - Privacy
2009