Chicken Burgers with Onion-Dill Sauce
alt.health/Kamalve (2000)
Makes about four patties

About 4 minutes in the grill

3/4 pound ground skinless chicken breasts
1/4 cup unseasoned bread crumbs (I just make toast then crumble)
2 tbsp chopped fresh dill or 1 1/2 tsp dried dill
1/2 fresh thyme or 1/4 tsp dried thyme
1/2 tsp salt (optional)
1/4 tsp freshly ground black pepper
4 hamburger buns

Mix all in a bowl, moisten hands before making patties.

Great the next day for lunch too!

Cal: 423 Carbs: 54 gm Chol 52 mg Fat: 10 gm Sat Fat 1 gm

Note: Just wanted to share some of my favorite recipes for the George Foreman Grill I got for Christmas. My family loves that grill. Wonderful product. These are from the cookbook. Calories and fat is listed. You can do these on a standard grill also. Enjoy!