Grilled Chicken Parmesan
alt.health/Kamalve (2000)

About 2 to 3 minutes on the GF Grill

MARINADE
1/4 cup extra-virgin olive oil
1/4 balsamic vinegar
2 tbsp chopped fresh basil or 1 tbsp dried (if using dried basil add 2 tsp
dried rosemary and 2 tsp dried oregano)
1 1/2 tbsp minced garlic
1 tbsp fresh lemon juice

4 skinless chicken breasts, deboned and flattened
4 1/2 inch slices ripe tomato
1/4 cup freshly grated Parmesan cheese

Marinate the chicken and let it soak for six to 24 hours. Place on grill for about 2 minutes, place tomato slices on each then grill for about 30 seconds, open grill and put cheese on top and close for about 5 to 10 seconds. Then serve.

Cal 385 Carbs: 3 gm Chol: 151 gm Fat: 15gm Sat Fat: 4 gm Sodium: 245 mg.

Note: Just wanted to share some of my favorite recipes for the George Foreman Grill I got for Christmas. My family loves that grill. Wonderful product. These are from the cookbook. Calories and fat is listed. You can do these on a standard grill also. Enjoy!