Title:
Board:
From:
To:
Msg ID:
Bookmark and Share

Chinese Vegetable Stir-Fry
From The American Institute for Cancer Research

1 Tbsp. canola oil
1 1/2 cups Chinese broccoli florets or regular broccoli florets
1 cup shredded Bok Choy or Napa cabbage
3/4 cup julienned carrots
1 1/2 cup snow peas, ends trimmed
6 fresh Shiitake mushrooms, slivered
1/2 cup drained water chestnuts
1 clove garlic, minced
1/2 tsp. minced fresh ginger
3 Tbsp. reduced-sodium soy sauce
3 Tbsp. defatted chicken broth
1 tsp. cornstarch
2 cups hot cooked rice

Heat a wok over medium heat and add the oil. Increase the heat to medium-high. Add the broccoli and a tablespoon of water. Stir-fry for about a minute, until the broccoli is bright green.

Add the cabbage, carrots, snow peas, mushrooms, water chestnuts, garlic and ginger to the wok and stir-fry for 1-2 minutes until the vegetables are crisp-tender.

In a small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve. Add the liquid to the vegetable mixture and stir-fry for about a minute, until slightly thickened. Serve over rice.

Each of the 4 servings contains 243 calories and 4 grams of fat.


Replies:
 
 
Betsy at TKL - 3-18-2002
 
1
   
Betsy at TKL - 3-18-2002
 
2
   
Betsy at TKL - 3-18-2002
 
3
   
Betsy at TKL - 3-18-2002
 
4
   
Betsy at TKL - 3-18-2002
 
5
   
Betsy at TKL - 3-18-2002
 
6
   
Betsy at TKL - 3-18-2002
 
7
   
Betsy at TKL - 3-18-2002
 
8
   
Betsy at TKL - 3-18-2002
 
9
   
Betsy at TKL - 3-18-2002
 
10
   
Betsy at TKL - 3-18-2002
 
11
   
Betsy at TKL - 3-18-2002
 
12
   
Betsy at TKL - 3-18-2002
 
13
   
Betsy at TKL - 3-18-2002
 
14
   
Betsy at TKL - 3-18-2002
 
15
   
Betsy at TKL - 3-18-2002
 
16
   
Betsy at TKL - 3-18-2002
 
17
   
Betsy at TKL - 3-18-2002
18
   
Betsy at TKL - 3-18-2002
 
19
   
Betsy at TKL - 3-18-2002
 
20
   
Betsy at TKL - 3-18-2002
 
21
   
Betsy at TKL - 3-18-2002
 
22
   
Betsy at TKL - 3-18-2002
 
23
   
Betsy at TKL - 3-18-2002
 
24
   
Betsy at TKL - 3-18-2002
 
25
   
Betsy at TKL - 3-18-2002
 
26
   
Betsy at TKL - 3-18-2002
 
27
   
Betsy at TKL - 3-18-2002
 
28
   
Betsy at TKL - 3-18-2002
 
29
   
Betsy at TKL - 3-18-2002
 
30
   
Betsy at TKL - 3-18-2002
 
31
   
Betsy at TKL - 3-18-2002
Search Messages

Keyword(s), title, author, and/or ingredients:

All  Recipes  Tried

Amazon Shopping:


My Big Fat Greek Feast

Featured in Cookbook Heaven 

The Recipe Link - www.recipelink.com
Copyright 1995 - 2009  The Kitchen Link,Inc.
All Rights Reserved - Privacy
2009