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Cod Fillets with Red Pepper and Onion From The American Institute for Cancer Research
Here's another quick recipe for a colorful dish that family and friends will surely enjoy. Serve with steamed squash or green beans for an even more healthful dish.
1 Tbsp. olive oil 1 sweet red pepper, cut in thin strips 4 thin slices red onion 1 tsp. minced garlic 1/2 tsp. dried oregano or 1 Tbs. fresh 1 lb. cod fillets, cut in 4 pieces 2 Tbsp. chopped fresh parsley Pepper
In nonstick, heat oil over medium heat; add red pepper and saute for 3 minutes.
Separate onion into rings and add to pan along with garlic and oregano; cook for 1 minute. Push vegetables to edge of pan.
Add cod fillets; cover and cook for 3 minutes. Turn fish; cover and cook for 2 to 3 minutes longer or until fish is opaque. Sprinkle fish with parsley; season with pepper to taste. Spoon red pepper mixture over fish and serve.
Each of the four servings contains 132 calories and 4 grams of fat.
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