Asparagus Brown Rice Oriental Medley
From: The American Institute for Cancer Research

2 tsp. canola oil
1 1/2 cups cut asparagus
1/2 cup diced onions
1/2 cup celery, 1/4 in. slice cut on the diagonal
3/4 cup sliced mushrooms, approx. 1/8 in.thick
2 cups cooked brown rice
2 Tbsp. lite soy sauce

Cook brown rice according to package directions. Heat large skillet or wok over medium heat until hot. Add oil and heat until oil ripples. Add drained asparagus, onions, celery and mushrooms. Stir-fry for two minutes. Add remaining ingredients. Stir. Cover and cook two more minutes or until mixture is hot. Serve immediately.

Each of the four servings contains 165 calories and 3 grams of fat.