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30 Second Smoothie Source: USA Weekend, September, 1994
1 cup nonfat yogurt 1 cup orange juice 2 ice cubes (more if desired)
Whip in blender until frothy.
Variation: for 1 cup orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple, or sliced peaches.
Or substitute frozen fruit juice for the ice.
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