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FAST DINNER CASSEROLE
10 oz. frozen chopped spinach 1 C. cooked brown rice 1/2 C. Cheddar cheese, shredded SpikeŽ seasoning, to taste
In an oversize salad bowl, place frozen spinach, cover with plastic wrap and microwave for 4 minutes. Break spinach apart with fork; stir in rice and cheese. Cover and microwave 5 to 6 minutes more. Season with SpikeŽ seasoning. Makes 2 to 3 servings.
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