Bran & Raisin Muffins.

1 1/4 cups all-purpose flour
2 Tb sugar
1 Tb Baking Powder
1/4 ts Salt
2 cups of Bran cereal (I use the blender to crush it up a little)
1 1/4 cups fat-free milk (we use 1%)
1 Egg (I substitute this with 2 egg whites)
1/4 cup of Oil (I substitute the oil for 2 Tb Maple Syrup, or a little more OR if you're watching the fat intake, you can add 2 Tb oil instead of 1/4 cup, but don't add the maple.)
1/4 - 1/2 cup of Raisin.

Method: Preheat oven to 400. In mixing bowl, stir together flour, sugar, cereal, baking powder and salt. Set aside. In a large mixing bowl, combine egg (or whites), oil (or maple syrup)and milk. Beat Well. Add the flour mixture and raisins, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray. Bake for 20mins or until light browned. Serve warm.