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Title:
Recipe: Easy Beef Stir Fry
Board:
From:
Gladys/PR 9-17-2002
To:
 MSG ID: 3113421
Easy Beef Stir Fry (Low Fat)
Yield: 6

1 lb lean boneless sirloin, trimmed, and cut into 1/4 inch strips (if you'11 stick the steak in the freezer for about 30 minutes, it'll slice more easily)
2 tsp peeled, minced ginger root
1/4 tsp grated orange rind
1/2 c orange juice
2 tb balsamic vinegar
2 tb low-sodium soy sauce
2 tsp cornstarch
1 tsp sesame oil
1/2 lb fresh snow pea pods (be sure ends are trimmed and strings are removed)
1/2 c fresh bean sprouts
1/2 c celery, sliced on the diagonal
1/2 c red pepper, sliced into strips
3 c cooked brown rice (use the instant variety - it's great)

In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade. Spray nonstick skillet with nonstick cooking spray and heat to medium high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes. Mixture should be slightly thickened. Serve over rice.

Replies:
  Recipe: Letter E Recipes (23)
  Betsy at Recipelink.com - 9-17-2002
 
MSG ID: 3113411
  1 Recipe: Elegant Chicken Medallions
    Gladys/PR - 9-17-2002
   
MSG ID: 3113413
  2 Recipe: East Indian Chicken
    Gladys/PR - 9-17-2002
   
MSG ID: 3113414
  3 Recipe: East Texas Fried Chicken
    Gladys/PR - 9-17-2002
   
MSG ID: 3113415
  4 Recipe: East West Barbecued Chicken
    Gladys/PR - 9-17-2002
   
MSG ID: 3113416
  5 Recipe: East West Carrot Chicken Salad
    Gladys/PR - 9-17-2002
   
MSG ID: 3113417
  6 Recipe: East West Chicken Wings
    Gladys/PR - 9-17-2002
   
MSG ID: 3113418
  7 Recipe: Easy Baked Chicken
    Gladys/PR - 9-17-2002
   
MSG ID: 3113419
  8 Recipe: Easy Baked Chicken and Potato Dinner
    Gladys/PR - 9-17-2002
   
MSG ID: 3113420
9 Recipe: Easy Beef Stir Fry
    Gladys/PR - 9-17-2002
   
MSG ID: 3113421
  10 Recipe: Easy Chicken and Dressing
    Gladys/PR - 9-17-2002
   
MSG ID: 3113422
  11 Recipe: Easy Chicken and Herb Penne
    Gladys/PR - 9-17-2002
   
MSG ID: 3113423
  12 Recipe: Easy Chicken and Rice
    Gladys/PR - 9-17-2002
   
MSG ID: 3113424
  13 Recipe: Eastern Star Chili
    Gladys/PR - 9-17-2002
   
MSG ID: 3113425
  14 Recipe: Eggplant Ratatouille Not Chili
    Gladys/PR - 9-17-2002
   
MSG ID: 3113426
  15 Recipe: Egg Nog Cake
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113427
  16 Recipe: Egg Nog Cherry Nut Loaf (corrected 9-28-02)
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113428
  17 Recipe: Light Egg Nog
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113429
  18 Recipe: Mrs. Field's Egg Nog Cookies
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113430
  19 Recipe: Egg Nog Bread (bread machine)
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113431
  20 Recipe: Egg Nog Cake with Egg Nog Filling and Chocolate Frosting
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113432
  21 Recipe: Egg Nog Pound Cake
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113433
  22 Recipe: Egg Nog Cut Out Cookies
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113434
  23 Recipe: Pudding Egg Nog (no eggs)
    Betsy at Recipelink.com - 9-17-2002
   
MSG ID: 3113435
  24 Gladys- ND
    Betsy at Recipelink.com - 9-28-2002
   
MSG ID: 3113727
  25 Thank You: Egg Nog Cherry Nut Loaf
    Gladys-ND - 9-28-2002
   
MSG ID: 3113728
  26 You're welcome Gladys-North Dakota! (nt)
    Betsy at Recipelink.com - 9-29-2002
   
MSG ID: 3113730
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