Light Egg Nog
alt.cooking/Cyndi H. (2000)
Source: Chef Jane Bailey, Candlelight Cuisine Catering

4 cups skim milk
12 oz. can evaporated milk (or evaporated skim milk)
8 oz frozen egg product thawed (or egg whites)
1/2 cup sugar
1/3 cup light rum
1 tsp vanilla
skim milk
ground nutmeg
cinnamon sticks

Cook and stir skim milk, evaporated milk, egg product and sugar in saucepan over medium heat for about 10 minutes or till slightly thickened. Do not boil! Place pan over a bowl of ice water, stir mixture 2 minutes. Cover and chill 4 to 24 hours. Stir in rum and vanilla. Stir in additional skim milk until desired thickness. Sprinkle each serving with ground nutmeg. Serve with cinnamon stick stirrers.

Makes 12 servings. There are only 99 calories and 1 gram of fat in each serving.