|
Low Fat Orange Glazed Chicken Breasts (crock pot) Recipe by: Jo Anne Merrill Servings: 6
6 ounces thaw orange juice, frozen concentrate, thawed 3 chicken breasts, split 1/2 teaspoon marjoram 1 dash ground nutmeg 1 dash garlic powder (optional) 1/4 cup water 2 tablespoons cornstarch
Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the marjoram, garlic powder and nutmeg. Split the chicken breasts to make 6 serving sizes. Dip each piece into the orange juice to coat completely. Place in crockpot. Pour the remaining orange juice mixture over the chicken.
Cover and cook on low for 7-9 hours, or cook on high for 4 hours if you wish.
When chicken is done, remove to serving platter. Pour the sauce that remains in crockpot into a saucepan. Mix the cornstarch and water and stir into the juice in pan. Cook over medium heat, stirring constantly, until thick and bubbly.
Serve the sauce over the chicken.
Serving Ideas: Serve with brown or white rice.
|