Low Fat Braised Pumpkin
rec.food.recipes/Dancer (1999)
Makes 4 servings

1/2 cup vegetable broth
1 tablespoon soy sauce
1 tablespoon apple juice
3/4 cup onion, finely chopped
2 cups peeled and coarsely shredded pumpkin
1/8 teaspoon white pepper
Salt (optional)
4 green onions, sliced

In a large non-stick frying pan, add the broth, soy sauce, apple juice, onions, pumpkin, and pepper. Bring mixture to a boil, cover, and reduce heat. Simmer for 10-12 minutes. Add salt if you prefer and garnish with green onions.