Low-Cal Meat Loaf

1pound Lean ground beef
2 cups Shredded cabbage
1 Medium green pepper -- chopped
1teaspoon Salt
1tablespoon Dried onion flakes
1/2 teaspoon Caraway seed (optional)

Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours. Each serving 106 calories. Recipe may be doubled for larger crockpots.