Click Here 

Title:
Recipe: Grilled Black Bean Quesadillas
Board:
From:
Gladys/PR 8-23-2003
To:
 MSG ID: 3120370
Grilled Black Bean Quesadillas

4 fat-free or low-fat flour tortillas
1/4 cup black beans, cooked and lightly mashed
8 red and yellow pepper strips
grilled 2 tablespoons roasted corn
2 tablespoons tomato, chopped
2 tablespoons green onion, chopped
1 tablespoon cilantro, chopped
1/2 cup (8 ounces) cheese, grated
1-2 cloves garlic, minced 1/2 teaspoon ginger
Pinch of cumin Pinch of chili pepper
Salt and fresh ground pepper to taste
Salsa

Preheat grill to a medium setting. Mix corn, tomatoes, green onions, cilantro, garlic, ginger, cumin, chili pepper, and salt and pepper together in medium saucepan and heat until mixture thickens slightly. You may want to add a tablespoon or two of water. Lightly spray one side of a tortilla with cooking spray. Place tortilla sprayed side down and top with half of the black beans and 1/4 cup of vegetable-spice mixture. Add half of the pepper strips and cover with 1/4 cup of the grated cheese. Place second tortilla on top to create a "sandwich." Lightly spray the second tortilla with non-stick cooking oil. Place quesadilla on grill and allow one side to brown 4 to 5 minutes. Carefully flip quesadilla and brown the other side for a few minutes. When cheese is melted through, remove quesadilla and allow to cool slightly and cut into 1/4 wedges. Serve with your favorite salsa.


Replies:
  Recipe: Assorted Recipes/Saturday 8-23
  Betsy at Recipelink.com - 8-23-2003
 
MSG ID: 3120353
  1 Recipe: Pumpkin Gingerbread Loaves
    Betsy at Recipelink.com - 8-23-2003
   
MSG ID: 3120355
  2 Recipe: Chicken Breasts in creamy Creole Sauce (Crockpot recipe)
    Gladys/PR - 8-23-2003
   
MSG ID: 3120356
  3 Recipe: Middle Eastern Spinach Salad
    Gladys/PR - 8-23-2003
   
MSG ID: 3120357
  4 Recipe: Potato Salad Loaf
    Gladys/PR - 8-23-2003
   
MSG ID: 3120358
  5 Recipe: Smoked Turkey and Asparagus Salad
    Gladys/PR - 8-23-2003
   
MSG ID: 3120359
  6 Recipe: Monterey Chicken Sandwich
    Gladys/PR - 8-23-2003
   
MSG ID: 3120360
  7 Recipe: Grilled Chicken with Oregano, Cinnamon and Paprika
    Gladys/PR - 8-23-2003
   
MSG ID: 3120361
  8 Recipe: Tunisian Tomato Soup
    Gladys/PR - 8-23-2003
   
MSG ID: 3120362
  9 Recipe: Black Beans in Mango Salsa
    Gladys/PR - 8-23-2003
   
MSG ID: 3120363
  10 Recipe: ORANGE BEEF
    Gladys/PR - 8-23-2003
   
MSG ID: 3120364
  11 Recipe: Mango Vinaigrette
    Gladys/PR - 8-23-2003
   
MSG ID: 3120365
  12 Recipe: Cincinnati-Style Chili (My Favorite Chili Recipe)
    Gladys/PR - 8-23-2003
   
MSG ID: 3120366
  13 Recipe: King Ranch Chicken Casserole
    Gladys/PR - 8-23-2003
   
MSG ID: 3120367
  14 Recipe: Kahlua-Fudge Poundcake
    Gladys/PR - 8-23-2003
   
MSG ID: 3120368
  15 Recipe: Garden Potato Salad with Fresh Herbs
    Gladys/PR - 8-23-2003
   
MSG ID: 3120369
16 Recipe: Grilled Black Bean Quesadillas
    Gladys/PR - 8-23-2003
   
MSG ID: 3120370
  17 Recipe: Chicken Medallions
    Gladys/PR - 8-23-2003
   
MSG ID: 3120371
  18 Recipe: Texas Fried Chicken
    Gladys/PR - 8-23-2003
   
MSG ID: 3120372
  19 Recipe: Carrot Chicken Salad
    Gladys/PR - 8-23-2003
   
MSG ID: 3120373
  20 Recipe: Easy Beef Stir Fry (Low Fat)
    Gladys/PR - 8-23-2003
   
MSG ID: 3120374
  21 Recipe: Chicken and Herb Pasta
    Gladys/PR - 8-23-2003
   
MSG ID: 3120375
Search: 
Keywords: 
In Association with Amazon.com

Amazon Shopping:


Blue Ginger

Featured in Cookbook Heaven 

The Recipe Link - www.recipelink.com
Copyright 1995 - 2009  The Kitchen Link,Inc.
All Rights Reserved - Privacy
2009