Recipe: Pan Seared Chicken with Pan Grilled Vegetables

PAN SEARED CHICKEN W/PAN GRILLED VEGETABLES

2 boneless chicken breasts (4 oz each)
seasoned flour
1 tablespoon oil
1/2 cup Julienne peppers and onions

FRESH TOMATO SALSA

1/4 cup fresh diced tomato
1 tablespoon diced red onion
1 teaspoon Cilantro
1 dash Tabasco
1 dash Chef salt
1 teaspoon red wine vinegar

Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.

MSG URL: http://www.recipelink.com/msgid/3120417

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Title:	Recipe: Pan Seared Chicken with Pan Grilled Vegetables
Board:	Daily Recipe Swap at Recipelink.com
From:	Gladys/PR 8-25-2003
To:	Recipe: Assorted Recipes/Monday 8-25
MSG ID: 3120417

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