Blender Breakfast (1 serving)
1 Ripe banana, peach, or Nectarine, peeled, cut up 1/2 c Milk OR 1/2 c Low-fat yogurt 1 ts Honey, sugar or maple syrup 1 tb Natural bran
Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth. Pour into tall glass. |