No-Fat Rice Casserole
Re.food.recipes/dancer/1999

2 green peppers, diced
1 onion, diced
1/2 cup vegetable broth
3 cups cooked instant rice
1 cup V-8 juice
3 Tablespoons ketchup
1/8 teaspoon pepper

Preheat oven to 350: F.
Saute peppers and onions in broth until tender.
Prepare rice according to directions.
In large bowl, combine rice and remaining ingredients; mix well.
Add pepper mixture to rice; mix well.
Place rice mixture into a medium nonstick baking dish.
Bake for 20 minutes.
Makes 6 servings.
Calories .118....Fat 0 g Fiber 2 g.