Low Fat Hushpuppies
Rec.food.recipes/Daniel/1996

Nonfat cooking spray
1 1/2 cups yellow cornmeal
1/4 cup self rising flour
1 1/2 tsp. baking powder
1 Tbsp. sugar
1/2 tsp. salt
1/2 cup chopped onion
2 Tbsp. chopped fresh parsley
2 cups skim milk
1 egg white, lightly beaten
1/2 cup water

Preheat oven to 400 degrees. Lightly coat an 18-cup muffin pan with non-stick cooking spray. Mix the cornmeal, flour, baking powder, sugar and salt together. Fold in onion, parsley, milk, egg white and water. Pour the batter into muffin pans filling each 3/4 full. Bake 20-25 minutes or until golden brown.

Per muffin: 60 cals, cals from fat 3, 1 gm of fat