Harvest Apple Stuffing
Serves 8
Rec.food.cooking,alt.food.fat-free/BethMiller/1993

1/2 cup apple juice
1 cup shredded carrots
1 cup chopped celery
1/2 cup chopped onion
1/4 tsp nutmeg
8 cups dry cornbread cubes
2 cups finely chopped, peeled apple
1/2 cup chopped walnuts
1/4 cup toasted wheat germ
1 cup chicken broth, defatted

Preheat oven to 350. Coat a large skillet with nonstick cooking spray.

Add apple juice, carrots, celery and onion and cook until tender. Stir in nutmeg.

Lightly coat a 3 to 4 quart casserole dish with nonstick coating spray.

Place cornbread cubes, apple, walnuts and wheat germ in casserole dish and toss lightly. Add onion mixture. Drizzle with enough broth to moisten and toss lightly again. Bake for 30 to 40 minutes.

Per serving:
calories: 197 fat grams: 4.5 Percent calories from from fat 20.5