Herb-Baked Salmon (serves 2)
Source:Houston Chronicle
Yield: 2 Servings

Vegetable oil spray
3/4 lb Salmon fillet
1 Tbsp Dijon mustard
1/4 cup Chopped fresh parsley
1 Tbsp Fresh oregano (or 1 tsp dried
1 Tbsp Fresh thyme (or 1 tsp dried)
1/2 cup Plain bread crumbs
Salt & freshly ground pepper
1 Egg white

Preheat oven to 350F. Line a baking tray with foil. Spray with vegetable oil. Wash salmon, pat dry and spread mustard over top. Mix together parsley, oregano, thyme and bread crumbs. Season with salt and pepper. Blend in egg white to bind mixture together. Spread over the mustard. Bake 20 minutes for 1-inch thick fillet, 25 minutes for 2-inch filet.

Each serving: 365 calories, 40 grams protein, 20 grams carbohydrates, 13 grams fat, 1.3 grams fiber, 44 milligrams cholesterol and 467 milligrams sodium.