Lemon Glaze Cake

1 pkg. lemon cake mix with pudding
1 cup water
1/3 cup apple sauce
6 egg whites or egg beaters to = 3 eggs
1 tbsp. poppy seeds
non fat cooking spray

Glaze:
1 cup powdered sugar
1 tbsp. lemon juice
1 tbsp. skim milk
2-3 drops yellow food coloring
Sprinkle poppy seeds on top of glazed cake.

Preheat oven to 350°. In a medium bowl mix cake mix, water, apple sauce, eggs and poppy seeds. Generously spray bunt pan with non-fat cooking spray. Pour cake mixture into pan and bake for 35 - 45 min. While cake is baking, mix all glaze ingredients together in a small bowl. When cake is cool, drizzle glaze onto cake. Makes 12 servings.

Nutritional breakdown per serving: Cal 304, Pro 5g, Carb 47, Fat 11g, Fiber 0.