Recipe: Blueberry Smoothie

Blueberry Smoothie

1/4 cup blueberries, frozen
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes

Place all ingredients in blender, and blend.
Two 8oz servings

Per serving: Calories 126, Protein 7g, Carbohydrates 26g, Fat 0g, Fiber 3.8g

MSG URL: http://www.recipelink.com/msgid/3118852

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Title:	Recipe: Blueberry Smoothie
Board:	Daily Recipe Swap at Recipelink.com
From:	Dianne, CA 5-21-2003
To:	Recipe: Low Fat and/or Low Carb Recipes
MSG ID: 3118852

Sephardic Flavors
	Sample Recipes: Stuffed Bread Dough Pastries (Mantikos) Meat Loaf with Sweet and Sour Tomato Sauce (Rollo me Haminados) Meat-Stuffed Vegetables (Legumbres Yenos de Karne)
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