Halibut Fillets or Steaks, Greek-Style Comments: Oven: 700 watts
Servings: 3 or 4

1 Boston lettuce
1/4 cup [60 mL] freshly minced parsley
1 bay leaf, broken-up into pieces
1 small onion, diced
2 pounds [1 kg] halibut fillets or steaks
1/4 cup [60 mL] olive or vegetable oil
1/2 cup [125 mL] white wine or Vermouth
1 teaspoon [5 mL] salt
1/4 teaspoon [1 mL] caraway seeds
1 cube chicken broth concentrate
1 cup [250 mL] caper sauce
Boiled rice
Butter
Chopped parsley

Arrange lettuce leaves over the bottom of a glass 8 x 12-inch [20 x 30-cm] dish. Sprinkle lettuce leaves with half of minced parsley, bay leaf pieces and onion dices. Sprinkle all over with remaining minced parsley. Arrange halibut fillets or steaks on top of herbs. Mix together olive or vegetable oil, whgite wine or Vermouth, salt and caraway seeds; pour all over fish fillets or steaks. Break-up chicken broth concentrate cube; sprinkle all over fish. Completely cover fish with lettuce leaves.
Microwave on 'MAXIMUM' for 10 minutes, then on 'MINIMUM' for 5 minutes; leave to rest for 5 minutes. Arrange fish onto a serving plate; pour caper sauce all over. Serve.