Monkfish, Costa Brava Style (4 - 6)
1 1/2 tbsps olive oil 1 medium onion, finely chopped 1 1/2 lb monkfish, skinned and cut in 1 in slices 8 oz shelled green peas, defrosted 2 red peppers, peeled & cut in 1/4 in strips 12 cooked shelled mussels salt & pepper 2 tsps flour 1 tbsp chopped parsley 1/8 tsp ground saffron 2 large cloves garlic, crushed 1/4 cup chicken or fish stock 1 cup dry white wine 1 lemon, sliced
In small frying pan heat 1 tbsp oil and saute onion until soft. Lightly oil a shallow flameproof casserole with remaining oil and spread onion on the bottom. Cover with the monkfish slices, peas, peppers and mussels. Season with salt and pepper. In a small saucepan mix together flour, parsley, saffron, garlic, stock and wine to make a smooth sauce. Season slightly. Bring to a simmer over a low heat and cook, stirring until lightly thickened. Pour over fish and vegetables and cover with lid or foil. Bake in a preheated oven (180 C, Gas 4) for about 15 mins or until fish has lost it's translucent look. Serve garnished with lemon slices with potatoes, salad and either a full bodied dry white or rose wine.
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