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Chicken Nuggets, Family Style Source: Healthy Meals in Minutes Servings: 4
1/2 cup bread crumbs 1/4 cup yellow cornmeal 1/2 teaspoon onion salt 1/2 teaspoon paprika 1/4 teaspoon dry mustard 1/8 teaspoon garlic powder 1/8 teaspoon black pepper 1 large egg 1 tablespoon margarine -- melted 1 tablespoon water 4 skinless boneless chicken breast
Preheat oven to 425 F. Spray a large baking sheet with vegetable cooking spray.
On a sheet of waxed paper, combine dry ingredients. Mix well.
In a small bowl, beat together egg, margarine and water. Slice each chicken breast half into 8 equal chunks. Dip each piece into egg mixture; dredge in crumb mixture. Place chicken on prepared baking sheet.
Bake chicken pieces, turning once, until cooked through and no longer pink, about 15 minutes. Serve immediately.
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