Basic Milkshakes (Regular of Fat Free)
rec.food.recipes/JANIC412/2001

REGULAR:
2 cup milk
1 cup vanilla ice cream of frozen yogurt
1 cup fruit such as bananas, strawberries, peaches or raspberries
OR a few tbsp. chocolate powder or syrup or use chocolate ice cream
1 tsp. vanilla extract
Sugar to taste

Blend in a blender until smooth. Add more or less ice cream for thicker or thinner milkshakes.

FAT FREE:
3 cup very cold skim milk
2 cup frozen fruit, partially thawed and broken into small chunks
1/4 to 1/2 cup sugar
1 tsp. vanilla extract

Combine ingredients in blender, blend until smooth. Add more or less frozen fruit or milk to make milkshakes thicker or thinner. If milkshake is too fruity, make a very thick milkshake then thin with milk to taste.