Low Sugar Apple Crisp (microwave)

4 cups apples, peeled, cored, sliced*
1 tbsp lemon juice
2 tbsp butter or margarine
3/4 cup rolled oats
2 tbsp brown sugar
2 tbsp chopped nuts
1/4 tsp cinnamon

Place apples in a microwave baking pan and sprinkle with lemon juice.

In a small bowl, melt butter at High for 30 to 45 seconds.

Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.

Microwave at High for 8 to 10 minutes. Allow to stand 5 to 7 minutes after cooking time.

*Substitute peaches or pears when they are in season.

Makes 8 Servings each 1/2 cup 1 fruit choice, 1 fat choice
10 g carbohydrate, 1 g protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by Catha McMaster and Charlotte Empringham