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Salad of Fusilli, Shrimp and Vegetables
SALAD 8 oz fusilli, cook, drained, cooled 1 1/2 lb medium shrimp, cooked, peeled, deveined 2 cups fresh spinach, washed and torn 2 medium carrots, scrubbed, shredded 4 green onions, sliced 2 cups raw cauliflower florets
DRESSING 1 cup lemon-flavored low-fat yogurt 1 1/2 cup fat-free sour cream 2 tbsp dry white wine, OR 1 tbsp white wine vinegar 2 tsp Dijon mustard 1 Mirasol chile, crushed with seeds 1 tbsp chopped fresh basil 1 1/4 tsp crushed dried oregano 1/2 tsp salt 1 1/2 tsp freshly ground black pepper 2 tbsp grated Romano cheese, optional
Place the pasta, shrimp, spinach, shredded carrots, onions, and cauliflower in a salad bowl.
Whisk together the dressing ingredients (except cheese) until smooth. Add a little more wine or a small amount of nonfat or low-fat milk if the dressing is too thick.
Serving Suggestions: You can serve this salad at room temperature or chill in the refrigerator for 30 minutes to 1 hour. Serve this in a bowl with some crusty French or Italian bread for a casual luncheon. Or place leaf lettuce on a plate and mound the salad in the center, and garnish with some tomato wedges or yellow plum tomatoes.
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