Black Bean Dip

15 oz can of black beans
2 Tbsp. lime juice
1 medium tomato, sliced and seeded
2 Tbsp. fresh parsley, chopped
2 Tbsp. fresh cilantro, chopped
1 fresh scallion stem, chopped
1 tsp. cumin
1 medium jalapeno pepper, chopped
1/4 tsp. cayenne pepper
1 fresh garlic bud, finely chopped

Drain beans and discard the juice.

In a blender, combine all of the ingredients and blend until smooth.