Sunrise Power Blend
Source: California Walnut Commission
Servings: 2 (makes about 2 1/2 cups)

1 1/2 cups strawberries, halved
2 ripe peaches, pitted and quartered, OR an additional cup of strawberry halves
1 cup non-fat yogurt
1/4 cup non-fat dry milk
3 tablespoons wheat bran or oat bran
2 tablespoons honey
1/4 cup (1 ounce) chopped California walnuts

Put all the ingredients in a blender and blend until smooth and frothy.

Serve with one slice of toasted whole wheat bread with one tablespoon natural preserves.