Click Here 

Title:
Recipe: Fat-Free Fudgy Brownies
Board:
From:
Betsy at Recipelink.com 7-7-2004
To:
 MSG ID: 3125173
Fat-Free Fudgy Brownies

1/3 cup unsweetened cocoa powder
2/3 cup unbleached all-purpose flour
2/3 cup sugar
3/4 tsp baking soda
1/2 tsp baking powder
1/8 tsp salt
1 tsp dry instant coffee dissolved in 1/3 cup boiling water
1/3 cup fat free skim milk
1 jar (2 1/2 ounces) baby-food pureed prunes
1 1/2 tsp vanilla extract
2 egg whites
Confectioners sugar for dusting, optional

Preheat the oven to 350 degrees F. Spray an 8x8-inch inch pan with non-stick vegetable cooking spray and set aside.

Sift the cocoa powder into a large mixing bowl. Add the flour, sugar, baking soda, baking powder and salt. Mix well.

In another bowl, combine the dissolved coffee, milk, prunes, vanilla and egg whites. Mix well. Add the liquid ingredients to the dry ingredients and mix well.

Pour the batter into the prepared pan and bake in the preheated oven for about 30 minutes or until a knife inserted in the center comes out clean. Allow the brownies to cool in the pan on a rack for 10 minutes and then invert it onto a serving plate. Allow the brownies to cool completely before cutting them into 16 squares. Dust the tops of the brownies with confectioners sugar if desired.

Makes 16 brownie

Nutrition: 60 calories, 2 g protein, 14 g carbohydrates, 0 g fat, 0 mg cholesterol, 95 mg sodium. Fat free skim milk was used for nutritional analysis.

Replies:
  Recipe: Diet Recipes (14)
  Betsy at Recipelink.com - 7-7-2004
 
MSG ID: 3125165
  1 Recipe: Herb Baked Onion Bloom
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125166
  2 Recipe: Onion Saute
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125167
  3 Recipe: Stove-Top Latte
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125168
  4 Recipe: At-Home Cappucino
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125169
  5 Recipe: Cappuccino Granita
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125170
  6 Recipe: Tomato Basil Soup
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125171
  7 Recipe: Poached Salmon with Mustard-Dill Sauce
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125172
8 Recipe: Fat-Free Fudgy Brownies
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125173
  9 Recipe: Breakfast Bread Pudding Muffins
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125174
  10 Recipe: Panna Cotta with Berries
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125175
  11 Recipe: Hot or Cold Chicken Soup
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125176
  12 Recipe: Orange Pineapple Chicken Stir Fry
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125177
  13 Recipe: Cape Cod Scallops with Tomatoes
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125178
  14 Recipe: Zucchini Fries
    Betsy at Recipelink.com - 7-7-2004
   
MSG ID: 3125179
Search: 
Keywords: 
In Association with Amazon.com

Amazon Shopping:


Chocolate from the Cake Mix Doctor

Featured in Cookbook Heaven 

The Recipe Link - www.recipelink.com
Copyright 1995 - 2009  The Kitchen Link,Inc.
All Rights Reserved - Privacy
2009