Healthy Meatloaf
Source: Kitchen Konnection - Alice Brown

1 1/2 pounds extra lean ground beef
1 egg, or egg substitute
1 medium onion, chopped
1 small green pepper, chopped
1 tablespoon dried parsley
3/4 cup finely chopped celery
3/4 cup oatmeal -- uncooked
3/4 cup milk -- your choice
1/2 cup catsup
1 teaspoon dry mustard
1 clove garlic -- pressed
1/8 teaspoon salt -- optional
1/2 teaspoon pepper

Preheat oven to 325 degrees. Place all ingredients in a large bowl and mix well. Place the mixture in a loaf pan and bake for 1 hour. Serves 8. Per serving: Cal. 230, Fat 11gm.