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Crunchy Tuna Salad (2 servings)
1 can (6 1/2 oz.) can solid white tuna packed in water, drained & flaked 1 can (8 oz.) water chestnuts drained & chopped 1 cup chopped celery 1/2 cup shredded carrots 1/4 cup sliced green onions 1/4 cup low cal. mayonnaise 1 tbsp dijon mustard 1 tsp soy sauce 1/4 tsp pepper
In large bowl, combine all ingredients. Cover & chill. Line two plates with lettuce. Spoon half of tuna salad onto each plate. (may use low fat yogurt in place of mayonnaise.)
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