Crunchy Tuna Salad
(2 servings)

1 can (6 1/2 oz.) can solid white tuna packed in water, drained & flaked
1 can (8 oz.) water chestnuts drained & chopped
1 cup chopped celery
1/2 cup shredded carrots
1/4 cup sliced green onions
1/4 cup low cal. mayonnaise
1 tbsp dijon mustard
1 tsp soy sauce
1/4 tsp pepper

In large bowl, combine all ingredients. Cover & chill. Line two plates with lettuce. Spoon half of tuna salad onto each plate. (may use low fat yogurt in place of mayonnaise.)