Dean Ornish's Carrot Cake
Makes 10 servings

1 1/2 cup whole wheat pastry flour
1/3 cup wheat bran
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1 tsp ground allspice
1/2 tsp freshly grated nutmeg
1/4 tsp ground cloves
1 1/2 cup water
1 cup grated carrots
1 cup raisins or other dried fruit
3/4 cup honey

Preheat the oven to 350 degrees F.

Combine all the dry ingredients and mix well.

In a separate bowl combine the liquid ingredients. Fold the dry ingredients into the wet ones and mix well. Do not overbeat or mix. Pour into a non-stick 9x5x3 inch loaf pan.

Bake for 1 hour and 15 minutes, or until a toothpick comes out clean.