Spinach Quiche sans crust

1 package frozen chopped spinach
3 to 4 ounces grated fat free cheese or nondairy cheese-monteray Jack or
cheddar style
2 cloves minced garlic (optional)
1/4 teaspoon freshly ground black pepper (optional)

Topping
6 egg whites
3/4 cup homemade bisquick (recipe to follow)
1 1/2 cups skim milk or plain soy milk

Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese. Mix together topping ingredients and beat well. Pour over spinach cheese mixture and mix together. Pour into a pie plate lightly with pam style spray. Bake at 400F for 30 to 35 minutes.

Home made Bisquick (better than the commercial product)

9 cups flour (I use half whole wheat and half unbleached)
3/4 cup baking powder
1 cup plus 2 tablespoons dry milk (for nondairy, use Better than Milk-plain or soy powder)
4 teaspoons salt
1 3/4 cup applesauce