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Banana-Walnut Oatmeal
1 cup fat free skim or 1% lowfat milk 1 Pinch of salt 1 cup quick oats 1 very ripe banana, mashed 1/4 tsp salt 1 tbsp chopped walnuts 1 tbsp maple syrup
In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.
Makes 2 servings Source: Milk Processor Education Program
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