TURKEY QUESEDILLAS

2 tbsp. oil
1 (8") flour tortilla shell
2 oz. Monterey Jack cheese, shredded or grated
1 oz. diced onion
1 oz. diced green pepper
3 oz. cooked meat (leftover chicken, ham, turkey or 6 cooked shrimp)
2 oz. favorite spicy tomato base sauce (spaghetti, pizza or enchilada)
1/2 oz. Monterey Jack cheese, shredded or grated

In a fry pan add the oil and spread it around so that the entire pan is covered. Place the tortilla shell in the pan and add the cheese, vegetables and meat. Heat on low until the underside of the tortilla shell is golden. Fold the shell in half and remove to a baking plate. Top with tomato sauce and cheese. Bake at 350 degrees until cheese is melted and the tortilla shell is brown on edges. Serve with sour cream. Garnish with chopped scallions and chopped peppers.