Grilled Winter Squash

2 lbs banana squash or butternut squash
2 Tbsp apple juice
2 Tbsp melted butter

Cut each squash in 4 pieces. Discard seeds. Place squash in microwavable baking dish. Cover with vented plastic wrap. Microwave on HIGH 3 to 5 minutes. Turn squash. Continue cooking for another 2 minutes. Discard plastic wrap. Pierce flesh of squash with fork at 1-inch intervals. Place squash in foil pan.

Combine apple juice and butter; brush over squash. Sprinkle with sugar. Grill squash on covered barbeque grill for 20 to 30 minutes until squash is tender.

Makes 4 servings
Source: Centers for Disease Control and Prevention