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Tropical Orange Smoothie
1 ripe medium banana, cut up
8 oz can crushed pineapple (juice pack), chilled
1 (6-ounce) can frozen orange juice concentrate (1/3 cup)
1 1/2 cup vanilla lowfat ice cream
1 cup fat free skim or 1% lowfat milk
Shredded coconut, toasted
In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth.
Add lowfat ice cream and fat free skim or 1% lowfat milk. Cover and blend until smooth. Pour into glasses. Top each serving with a little toasted coconut; serve immediately.
Makes 4 (8-ounce) servings
Source: Milk Processor Education Program
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