Twice-Baked Garlic Sweet Potatoes

1 small whole head garlic
vegetable cooking spray
6 sweet potatoes (small), unpeeled (approx 2-1/4 lbs)
1/3 cup low-fat sour cream
1/4 tsp salt
1/8 tsp pepper

Remove outer covering from garlic; do not peel or separate cloves. Wrap garlic in aluminum foil coated with vegetable spray; place garlic and sweet potatoes on a baking sheet.

Bake at 400 F for 1 hour and 15 minutes; let cool 10 minutes.

Separate cloves and squeeze to extract 2 teaspoons pulp.

Slice skin away from top of each potato; carefully scoop out pulp, leaving shells intact. Mash pulp; stir in garlic pulp, sour cream, salt and pepper. Spoon into shells.

Bake at 400 F for 15 minutes or until thoroughly heated.

Makes 6 servings
Source: Georgia Sweet Potato Commission