Southern Fried Steak with Gravy

1 to 1 1/2 pounds round steak, cut into square (pieces) individual servings if possible
1 tablespoon shortening, lard, or butter
2 medium onions, sliced
1 cup tomato juice or canned tomatoes (optional)
1 green bell pepper, minced (optional)
1 minced garlic clove (optional)
2 tablespoon flour
2 cups hot water
1/2 teaspoon Kitchen Bouquet
1 teaspoon ketchup (optional)
salt, pepper, cayenne, to taste

Beat steaks with meat mallot or the edge of a plate to break down tissues. Salt and pepper. Brown the steaks in the hot shortening and then set aside to make the gravy.

In the same hot fat, brown the onions, adding more shortening if necessary. If a tomato gravy is desired, add 1 cup tomato juice or canned tomatoes along with some minced green bell pepper and 1 minced garlic clove. The bell pepper and onion should be browned with the onion.

Blend in the flour and add 2 cups hot water. Season to taste with salt, pepper, and cayenne. Add the steaks to the gravy; add the Kitchen Bouquet and Ketchup (optional).

Cover pan and let simmer until tender.

Servings: 4