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Moroccan Harira (garbanzo beans, tomatoes, chicken breast, angel hair pasta)
1 cup chopped onion 3/4 cup chopped celery 1 teaspoon grated gingerroot or 1/2 to 1 teaspoon ground ginger 1 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/4 teaspoon crushed red pepper 1 tablespoon butter or margarine 2 cans (15 ounces each) Garbanzo beans or 3 cups cooked dry-packaged Garbanzo beans, rinsed, drained 1 can (28 ounces) whole tomatoes in juice, undrained, chopped 1 quart reduced-sodium fat-free chicken broth 8 ounces boneless skinless chicken breast, cooked, cubed 2 ounces angel hair pasta, broken into pieces 1/4 cup chopped parsley 1/2 to 1 teaspoon salt
Saute onion, celery, gingerroot, turmeric, cinnamon and crushed red pepper in butter in large saucepan until tender, about 8 minutes.
Stir in beans, tomatoes and liquid, broth and chicken. Heat to boiling. Reduce heat and simmer 5 minutes.
Stir in pasta. Simmer until pasta is tender, about 3 minutes. Stir in parsley and salt
NOTE: Although B.E.A.N. recipes usually call for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.
Makes 6 servings (about 1 3/4 cups each) Source: American Dry Bean Board
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