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Title:
Recipe: Fusilli and Asparagus with Tofu-Dill Sauce
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From:
Betsy at Recipelink.com 4-21-2005
To:
 MSG ID: 3129912
Fusilli and Asparagus with Tofu-Dill Sauce
Source: 366 Healthful Ways to Cook Tofu and Other Meat Alternatives by Robin Robertson

Be sure to try this dish as soon as tender young asparagus becomes available.

1 tablespoon olive oil
2 cloves garlic, finely minced
8 ounces soft tofu patted dry and cut into coarse pieces
1/4 cup fresh lemon juice
1 tablespoon Dijon mustard
2 tablespoons chopped fresh dill
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/3 cup corn oil
1 pound fusilli or other curly pasta
1/2 pound fresh asparagus, cut in diagonal 1-inch pieces

Heat the oil in a small skillet, add the garlic, and cook over medium-low heat until fragrant, about 3 minutes.

In a food processor blend the garlic, tofu lemon juice, mustard, dill, salt, and pepper until the mixture is smooth. With the processor running add the corn oil in a stream and blend the sauce until emulsified.

Meanwhile, cook fusilli in a large pot of boiling salted water until tender, 12 to 15 minutes. During the last 3 to minutes of cooking time, add the asparagus to pasta.

Drain, and toss with the sauce.

Servings: 4 to 6
Per serving: calories 456.3, protein 14.43 gm, fat 21.23 gm, percentage of calories from fat 41%, cholesterol 0 mg, dietary fiber 2.661 gm, sodium 447.1 mg, calcium 28.57 mg

Replies:
  Recipe: Recipes Using Tofu (24)
  Betsy at Recipelink.com - 4-21-2005
 
MSG ID: 3129908
  1 Recipe: Down Home Barbecued Tofu
    Betsy at Recipelink.com - 4-21-2005
   
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  2 Recipe: Chocolate-Grand Marnier Sauce (using tofu and cocoa)
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  3 Recipe: Citrus Tofu Stir-Fry
    Betsy at Recipelink.com - 4-21-2005
   
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4 Recipe: Fusilli and Asparagus with Tofu-Dill Sauce
    Betsy at Recipelink.com - 4-21-2005
   
MSG ID: 3129912
  5 Recipe: Tofu Mayonnaise Dressing with Variations
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  9 Recipe: Tofu Ricotta (ricotta cheese substitute using tofu)
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MSG ID: 3129917
  10 Recipe: Betta Feta (feta cheese substitute using tofu)
    Betsy at Recipelink.com - 4-21-2005
   
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  11 Recipe: Onion-Crusted Tofu-Steak Sandwich with Lemon-Cilantro Aioli
    Betsy at Recipelink.com - 4-21-2005
   
MSG ID: 3129919
  12 Recipe: Tofu-Cheese Souffle
    Gladys/PR - 4-21-2005
   
MSG ID: 3129920
  13 Dearest Betsy: Thanks for this delightful, elegant & healthy recipe!
    Gladys/PR - 4-21-2005
   
MSG ID: 3129921
  14 Recipe: Pasta Stew (using tofu)
    Gladys/PR - 4-21-2005
   
MSG ID: 3129922
  15 Recipe: Cinnamon Raisin Scones (using tofu)
    Gladys/PR - 4-21-2005
   
MSG ID: 3129923
  16 Recipe: Tofu Burgers
    Gladys/PR - 4-21-2005
   
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    Gladys/PR - 4-21-2005
   
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  18 Recipe: Alsatian Onion Pie
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  19 Recipe: Anasazi-Tofu Enchiladas
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  20 Recipe: Asian Tofu Salad
    Gladys/PR - 4-21-2005
   
MSG ID: 3129928
  21 Recipe: Aubergine Tofu Curry
    Gladys/PR - 4-21-2005
   
MSG ID: 3129929
  22 You're most welcome Gladys - thank you! (nt)
    Betsy at Recipelink.com - 4-21-2005
   
MSG ID: 3129930
  23 Recipe: Key Lime Tarlets (using tofu)
    Micha in AZ - 4-21-2005
   
MSG ID: 3129931
  24 Recipe: Oregano-Crusted Tofu
    Micha in AZ - 4-21-2005
   
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  26 Recipe: Fried Wild Rice with Tofu and Vegetables
    Micha in AZ - 4-21-2005
   
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  27 Thank You: Tofu Burgers
    Brenda/Clovis, NM - 8-20-2006
   
MSG ID: 3140526
  28 Recipe: You are very welcome Brenda. (nt)
    Gladys/PR - 8-21-2006
   
MSG ID: 3140536
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