HERBED AVOCADO DRESSING
Source: The Diabetes Food & Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking and Eating by the American Diabetes Association
Serving Size: 2 Tbsp, Total Servings: 16

This dressing is good to pour over fresh green salads, or you can use it to dip an assortment of crunchy, raw vegetables.

1 California avocado, peeled, pitted and cubed
1/2 cup plain nonfat yogurt
1/2 cup low-fat buttermilk
1/4 cup washed, stemmed, and coarsely chopped watercress
1/4 cup minced parsley
2 scallions, minced
1/2 tsp. garlic powder
1/4 tsp. dill
Salt and pepper to taste

In a blender, mix all ingredients at high speed for 1 minute.

Pour into a container and refrigerate until needed.

Keeps in refrigerator 2 days.