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Title:
Recipe: Corn and Scallop Chowder (low fat)
Board:
From:
Micha in AZ 8-24-2005
To:
 MSG ID: 3133254
To save time this recipe uses packaged diced potatoes and onion found in the refrigerator case of the supermarket.

CORN AND SCALLOP CHOWDER
Source: Cooking Light Magazine, 2003

1 Tablespoon butter
1 cup thinly sliced leek
1 cup thinly sliced celery
2 Tablespoons flour
2 cans (14-ounce each) fat-free less-sodium chicken broth
3 cups refrigerated diced potatoes with onion (such a Simply Potatoes)
2 cups frozen whole-kernel corn
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon black pepper
3/4 pound bay scallops
1/3 cup half-and-half
1 Tablespoon chopped fresh parsley

Melt the butter in a Dutch oven over medium-high heat. Add leek and celery, saute 2 minutes.

Sprinkle with flour, stirring to coat. Add broth, potatoes, corn, salt, thyme, and pepper. Bring to a simmer over medium heat. Reduce heat to low. Cover and cook 6 minutes or until thoroughly heated.

Add scallops and cook 2 minutes or until scallops are done.

Stir in half-and-half and parsley.

Servings: 4

Replies:
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  Betsy at Recipelink.com - 8-24-2005
 
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    Thomas of Delaware - 8-24-2005
   
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    Gladys/PR - 8-24-2005
   
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    Micha in AZ - 8-24-2005
   
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    Micha in AZ - 8-24-2005
   
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    Micha in AZ - 8-24-2005
   
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  18 Recipe: Roasted-Corn Bread Stuffing (low fat)
    Micha in AZ - 8-24-2005
   
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19 Recipe: Corn and Scallop Chowder (low fat)
    Micha in AZ - 8-24-2005
   
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  20 Recipe: Corn and Poblano Empanadas (low fat)
    Micha in AZ - 8-24-2005
   
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  21 Recipe: Caramel Corn Ice Cream (low fat - using fresh corn kernels)
    Micha in AZ - 8-24-2005
   
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  22 Recipe: Cheesy Corn Frittata (using cooked rice and ham - with make ahead and microwave versions)
    Micha in AZ - 8-24-2005
   
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  23 Thanks for this delicious recipe dearest Micha! (nt)
    Gladys/PR - 8-25-2005
   
MSG ID: 3133264
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