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Title:
Recipe: Corn and Poblano Empanadas (low fat)
Board:
From:
Micha in AZ 8-24-2005
To:
 MSG ID: 3133255
CORN AND POBLANO EMPANADAS
Source: Cooking Light Magazine

FOR THE EMPANADA DOUGH:
3/4 cup flour
3/4 cup masa harina
3/4 teaspoon salt, divided
1/2 teaspoon chili powder
1/2 cup water
2 Tablespoon butter, cut into small pieces
FOR THE FILLING:
2 poblano peppers
Cooking spray
2 garlic cloves, minced
1 1/2 cups fresh corn kernels (about 3 ears)
3/4 cup (3 ounces) shredded Oaxaca or mozzarella cheese
1 large egg white
1 Tablespoon water

Preheat oven to 500.

PREPARE THE EMPANADA DOUGH:
Lightly spoon flour into dry measuring cups, level with a knife. Combine flour, masa harina, 1/4 teaspoon salt and chili powder in a food processor, pulse 3 minutes.

Add water and butter; pulse until mixture forms a loose ball.

Remove from processor, knead until ball completely forms. Divide dough into 8 equal portions. Shape each dough portion into a ball; flatten each ball into a 3-inch circle on a lightly floured surface. Cover and chill 30 minutes. (Stack dough portions between pieces of wax paper.)

ROAST THE POBLANOS:
Place poblanos on a foil-lined baking sheet. Bake at 500 degrees F. for 20 minutes or until brown and blistered, turning once. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel poblanos, cut in half lengthwise. Discard seeds and membranes, and finely chop. Place in a medium bowl.

Reduce oven temperature to 425 degrees F.

PREPARE THE FILLING:
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add garlic, saute 30 seconds.

Add 1/2 teaspoon salt and corn, saute 3 minutes.

Add to poblanos; let stand 5 minutes.

Stir in cheese.

SHAPE AND FILL THE EMPANADAS:
Roll each dough portion into a (5-inch) circle. Working with 1 circle at a time (cover remaining circles with a damp towel to prevent drying), spoon 3 level Tablespoons corn filling into center of each circle. Moisten edges of dough with water; fold dough over filling. Press edges together with a fork or fingers to seal. Place empanadas on a large baking sheet coated with cooking spray.

Combine egg white and 1 Tablespoon water. Lightly coat tops of empanadas with egg mixture. Pierce top of dough with a fork.

BAKE:
Bake at 425 degrees F. for 20 minutes or until lightly browned.

Servings: 8

Replies:
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  Betsy at Recipelink.com - 8-24-2005
 
MSG ID: 3133234
  1 Recipe: Rainwater's Creamed Corn
    Thomas of Delaware - 8-24-2005
   
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  2 Recipe: Marinated Corn Salad
    Gladys/PR - 8-24-2005
   
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  3 Recipe: Green Pepper Bake (with bread stuffing using corn, cheese, and tomatoes)
    Gladys/PR - 8-24-2005
   
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  4 Recipe: Corn Quiche
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  5 Recipe: Creole Corn
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  6 Recipe: Baked Corn in Sour Cream
    Gladys/PR - 8-24-2005
   
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  7 Recipe: Carrot and Corn Soup (using orange zest and juice)
    Gladys/PR - 8-24-2005
   
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  8 Recipe: Salsa Corn Muffins
    Gladys/PR - 8-24-2005
   
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  9 Recipe: Cheese, Squash and Corn Casserole
    Gladys/PR - 8-24-2005
   
MSG ID: 3133244
  10 Recipe: Avocado and Corn Salsa
    Gladys/PR - 8-24-2005
   
MSG ID: 3133245
  11 Recipe: Veggie Corn Salsa
    Gladys/PR - 8-24-2005
   
MSG ID: 3133246
  12 Recipe: Iowa Corn Au Gratin
    Gladys/PR - 8-24-2005
   
MSG ID: 3133247
  13 Recipe: Sweet Corn, Mozzarella, and Tomato Salad
    Gladys/PR - 8-24-2005
   
MSG ID: 3133248
  14 Recipe: Corn and Wild Mushroom Quesadillas
    Gladys/PR - 8-24-2005
   
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  15 Recipe: Salmagundi Restaurant Sopa De Tortilla
    Micha in AZ - 8-24-2005
   
MSG ID: 3133250
  16 Recipe: Old Pineville Depot Restaurant Jalapeno Corn Pudding
    Micha in AZ - 8-24-2005
   
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  17 Recipe: Corn Fritters
    Micha in AZ - 8-24-2005
   
MSG ID: 3133252
  18 Recipe: Roasted-Corn Bread Stuffing (low fat)
    Micha in AZ - 8-24-2005
   
MSG ID: 3133253
  19 Recipe: Corn and Scallop Chowder (low fat)
    Micha in AZ - 8-24-2005
   
MSG ID: 3133254
20 Recipe: Corn and Poblano Empanadas (low fat)
    Micha in AZ - 8-24-2005
   
MSG ID: 3133255
  21 Recipe: Caramel Corn Ice Cream (low fat - using fresh corn kernels)
    Micha in AZ - 8-24-2005
   
MSG ID: 3133256
  22 Recipe: Cheesy Corn Frittata (using cooked rice and ham - with make ahead and microwave versions)
    Micha in AZ - 8-24-2005
   
MSG ID: 3133259
  23 Thanks for this delicious recipe dearest Micha! (nt)
    Gladys/PR - 8-25-2005
   
MSG ID: 3133264
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